In this episode of Ms. SiSi The Real Infopreneur, Ms. SiSi speaks with author, health/wellness coach and public speaker Rhoda Thomas who published a set of 7 themed adult coloring books that she says can contribute to balance in women’s lives through therapeutic coloring.
African American women looking for a dose of empowerment now have an exciting resource to help them thanks to the release of a new collection of adult coloring books by transformational health/wellness coach, author and speaker, Rhonda Thomas.
Thomas is dedicated to helping African American women achieve balance in the second half of their life. The Rhon’s Way adult coloring book collection features seven themed coloring books on topics such as relationships, self-care, health and goals.
Each coloring book features dynamic, fun and engaging illustrations depicting black women in powerful scenarios. Women can choose a coloring book based on their interest or how they are feeling on a particular day. For instance, her Working My Dream Into My Reality entrepreneur/career coloring book is designed to help women realize they do not have to spend their life working in jobs that don’t value or satisfy her, but she can explore options using her knowledge and skills to transition into her own business as an entrepreneur if she desires.
Coloring is typically an activity enjoyed by children. But more and more adults are tapping into the therapeutic value of coloring books. The capacity to reduces stress through coloring is nothing new. In fact, long before the first commercial success of adult coloring books in 2012, one study conducted by Curry and Kasser in 2005 found that coloring mandalas (circle pictures) resulted in decreased heart rate and improved mood.
Over the last five years adult coloring books have been the rage. But unlike the average coloring book on the market, Thomas’ adult coloring books not only allow women to destress by coloring, but they are empowered in the process through the thoughtful illustrations, captions and journal prompts. Visit Online Shop.