The C.O.W.S. w/ Dr. Ruby Lathon Part 5 #EatMoVeggies #EatWellUseLogic

Wednesday, September 23rd 3:00PM Eastern/ 12:00PM Pacific

The Context of White Supremacy welcomes the return of Dr. Ruby Lathon. A certified holistic nutritionist, wellness coach and an advocate for the life-saving benefits of plant-based nutrition, Dr. Lathon has shared a wealth of constructive information to aid C.O.W.S. listeners and non-white people in general make improvements to their diet. this time around we’ll ask Dr. Lathon about the importance of diversifying what eat and tips for getting an entire family to switch to plant based eating. Since Gus has been cooking more, we’ll get suggestions on how non-white people can get involved with healthy meal prep.


Invest in The C.O.W.S. –$TheCOWS

CALL IN NUMBER: 605.313.5164 CODE 564943#

The C.O.W.S. Radio Program is specifically engineered for black & non-white listeners – Victims of White Supremacy. The purpose of this program is to provide Victims of White Supremacy with constructive information and suggestions on how to counter Racist Woman & Racist Man.

Phone: 1-605-313-5164 – Access Code 564943# Hit star *6 & 1 to enter caller cue

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