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The C.O.W.S. Radio Program is specifically engineered for black & non-white listeners – Victims of White Supremacy. The purpose of this program is to provide Victims of White Supremacy with constructive information and suggestions on how to counter Racist Woman & Racist Man.

Website: http://racism-notes.blogspot.com/
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  1. How to handle Coronavirus Anxiety

    toilet paper hoarding. uncontrollable cleaning. news reports bingeing. Sometimes panic can be as contagious as a virus. dr. Judson machine, A neuroscientist and mental health specialist at Brown University, Is doing his part to help us manage coronavirus anxiety with pragmatic advice in his daily YouTube updates.

    Life Kit host Shereen Marisol Meraji chatted with Dr. Jud about what’s going on in the brain when we’re anxious, where to get our “thinking brains” Back online and how not doing anything can really be helpful to those around us.

    dr. Jud, everyone attending, in addition to me, should be saying, “breathe deeply” and “I need to take a deep breath” Way more lately enough where I feel like it’s becoming a little bit clich. But you say this actually works?

    of, there are numerous ways our brain works. Fear is a normal adaptive result, But fear plus skepticism makes our brains spin out in anxiety. And the best way to get our physiology calmed down and our thinking brain back online is literally to breathe deeply.

    If we can understand why fear is a helpful adaptive response, We can recognize how taking a deep breath can help. Fear helps us learn. as an example, If we step out into the road and we almost get hit by a car, But step back just in time, Our fear response here reminds us to look both ways before crossing the road.

    we have revved up [And anxious] once the newer parts of our brain, The thinking and planning parts of the brain, Don’t have accurate additional info. and in addition [The newer parts of as their pharmicudical counterpart] Start spinning out into these “imagine if” worried loops. you’re confident, “What should this happen? What if that happens,

    If we can notice that we’re starting to spin out and take a step back and see that our brain is just hoping to get control where there’s uncertainty, We can try and get our opinion brain back online. We can try to literally calm our nerves inside the body down by taking a deep breath or feeling our feet as a way to ground ourselves in our direct experience.

    You’ve given how the prefrontal cortex in our brains needs very clear information. And we’re in a place right now where information is changing rapidly. So what’s going on in the prefrontal cortex while all of this is changing?

    How To Get Therapy When You Can’t go out

    effectively, Sometimes there isn’t a lot going on in the prefrontal cortex. Let’s say we’re afraid and anxious and maybe we go on social media to try to get considerably more. you can easily catch something that’s even more contagious than a virus [we can easily catch] anxiety and fear. [stress and panic and fear] does, Which is only the transmission of affect or emotion from one person to another. And that actually makes our prefrontal cortex shut down. You can [url=https://www.bestbrides.net/the-first-glance-at-charmdate-com/]charmdate review[/url] catch a virus from one more by being near them, But an expert can “sneeze” On your brain from any location.

    We can also see this playing out merely on social media but when we, speak, Go to the grocery. If someone goes to the grocery store and sees some other person hoarding toilet paper, immediately their scarcity brain kicks in. They might think, “Maybe I’m not going to have enough mouthwash, So they run to the toilet paper aisle and buy all other toilet paper, Even though they probably have enough at home. So when this scarcity mode kicks in, these can also spread panic and fear through social contagion.

    People are trying to control this case that we absolutely have no control over, straight? I’m just cleaning what I can get my hands on and I’m never stopping, Which makes me feel like I have some type control over everything. Is it ever helpful to attempt to control things in the ways that we can?

    knowledge Anxious? here’s a Quick Tool To Center Your Soul

    to tell the truth, it depends on what we’re doing. So if we’re afraid or panicked and we try to operate things, we’re going to actually fall back into old habit patterns. as an example, If our habit pattern is to completely clean, We might start cleaning obsessively in a way that’s not helpful it could use up cleaning utility caddy. If we start cleaning our family and nobody’s been in the house for a week, The likelihood that something infectious will no doubt suddenly show up on our countertops is pretty low.

    so here, If our brain is anxious and our thought brain is offline, The likelihood that we are going to have any wisdom show up is pretty low. So when, It returns to grounding ourselves and then asking ourselves, “What am I thinking of doing? Is this absolutely helpful,

    for example, In my psychiatry instructions, I learned a great phrase, “Don’t just take something sit there, the actual concept is, If I’m sitting with a patient and they’re anxious, I could catch their anxiety out of social contagion. to this article, I become keen, And then I try to find something to help to fix them to make myself feel better when, in truth, a that I could do is simply to listen. And I believe that applies to all of us.

    All of this feels simple and fairly easy breathe deeply, Feel you a, Take some time to just notice where you’re at and what are you doing around you in this very moment. But exactly how should we make these into habits?

    ‘Tiny Habits’ Are The Key To conduct Change

    there are actually this phrase, “Short units, again and again, If somebody is going to develop a habit of anything, They need short moments of repetition and they need to repeat it more and more and over. So it’s not just about trying to force ourselves not to check the news really fails. you are unable to think your way out of a bad habit. But we can access the strongest parts of our brain, The reward based knowledge parts, Which prey on reward. as an example, when you worry, We get more anxious. But if we can see that when we calm ourselves down maybe we hug a loved one or pet our dog or take a deep breath we feel less anxious, Then we can start to improve our habits.

    How are you talking to people to make them feel happier about staying home? What are you telling people to make them feel empowered when they’re not allowed to go out?

    Two feelings I’m noticing here are guilt and shame. Guilt is feeling that we should do something when everybody else is doing something. This then can result in shame about ourselves. So guilt is about a behavior and shame is about ourself. So my spouse and i, once again, the first thing to do is recognize what you’re feeling. Are you being guilt? Is that resulting in a shame spiral where you’re beating yourself up? this might make our thinking brain go offline. We tend to do things that are not helpful when we’re not thinking.

    If we can walk out of that process, We can see that the best and most helpful matter is stay home. Because that’s what is going to stop the spread of this virus. Running out there and trying to do something could make this worse. If we can come out of that shame spiral, Our thinking and inventive brains come back online, And then we can think about what skills and talents we have that can be useful.

  2. Hey just wanted to give you a quick heads up.

    The text in your content seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do with browser
    compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue solved soon. Kudos

  3. The live feed on here is not operating and the itunes feed doesnt work at all. Please fix for those that want to tune/call in.

    1. The media players, which there are several on this page are working. The phone number is correct. The rss feed for podcasts is working as they’re showing in the podcast media player on the page. While BTRN did not submit the podcast feed to iTunes which is now known as Apple Podcasts, there is a working feed that is up to date. https://podcasts.apple.com/us/podcast/the-c-o-w-s/id572466171

  4. I have a question about when you say that we should ask a lot of questions. Could you be more specific about what questions should be ask, because white people hate black people asking a lot of questions. When you are in a war why would your opponent welcome you in asking questions about their strategy? So that makes no sense to say that a black person should ask a lot of questions. Also, that alarms white people when a black person is asking a lot of questions. If we do ask questions they need to be very precise and specific to your work and you had better be able to back up why you ask every last question. In addition to my comment I have a question about why I notice that every employment position that I have had the workplace has always been full of confusion. I have enough sense to know that nothing goes on unless some white supremacist wants it to go on. So I can conclude that white people want the workplace to be a very confusing environment for black people. I then had an ah ha moment where I realized and this is just my quess is that the reason for the confusion is because when they practice racism on a black person the more confusion the harder it is for the black person to make a logical argument about how racism is being practiced on them. So my question would be how could I minimize if not get rid of all confusion as it pertains to the sphere in which I perform my job.

  5. Black First I’m just saying thank you for tonight deep and powerful broadcast is indeed in my opinion a true classic interview is truth be told the truth and food for thought. (B1 MAY15,2019)

  6. Didn’t realize the show changed from Thursday’s to Wednesday…I heard you discuss changing the Book Club to Thursday’s.

    1. Kierkegaard, didn’t think so. He advocated ‘indirect communication’ when speaking to non-reason.

  7. The most constructive broadcast on the planet for becoming less confused about racism white supremacy.

  8. This race thing it gets deeper and deeper for me whites taking advantage of how mentally beaten down most of us are also using us anyway they see fit we are just puppets to these folks I fight everyday to block out there extreme deceptive system

    1. Very good points, and understand that what we face is very real. Keep studying and learn yourstory to pass on to our Children. Peace

  9. Could you post the song names of the music clips that you are using? Please! Especially the independent artist.
    Thank You!!

  10. Scotty Reid. I love you. Please keep up the great work, you and your staff. And thank you for presenting Thando Radio with the MAN, David Wren. Wren much love — keep on blessing and teaching us all.
    SO MUCH GREAT AND NEEDED INFORMATION. . . .

  11. Dr. Welsing (4-12-15) was fantastic as usual. I hope she has trained a professional following to continue and expand her concepts. Of particular interest is her comparison of the black situation in this country today with the European situation under the Nazis during the 1930s and 40s “Operation Paperclip” rescued many of these Nazis and brought them to the U.S. after the 2nd World War. These people influenced every aspect of American life. The recent shooting in North Charleston and the public lynching in Staten Island are obvious Nazi SS tactics. Viewed in this historical context, President Obama is the Leon Blum and black people are the “untermensch” of the 21st century.

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    1. The African and European peoples cannot live in the same community. We need to separate and creat mono-cultures. Africans can then assess their qualities and build a first class society

      1. I have never heard a truer word, Floyd. The reaction of Africans and Europeans is mostly (but not always) abrasive, and we would be much happier apart. In such a situation, mutual respect and co-operation could finally exist.
        I am a European living in Europe but that does not mean that I have no empathy where the African is concerned. I am in no way the Black Man’s curse – a white liberal snowflake.

    2. No kind of Color Supremacy and Justice can coexist. Swirl=Healing. Seperation=Hopeless.

      1. There is only white supremacy.
        White supremacy led to separation.
        Swirl=white supremacy.
        Hopeless is thinking that sex between whites and non-whites will equal justice.

  15. DEATH TO WHITE SUPREMACY AND ITS AGENTS IN ALL ITS FORMS. TROPED IN PHONY LIBERALISM AND MULTICULTURALISM. WHITE BIRTHRIGHT, ETHNOCENTRISM, SETTLER LOGIC AND WHITE DOMINATION OF THE OTHER AS SUBJECT AND BLACK (KING KONG) AS RAPIST. tHE PHENOTYPICAL ARCH TYPE WHITE FEAR.

  16. It is interesting how it all broke down when you stated and I have read enough articles that proves that in fact White women have benefited quite well from Affirmative action whether they dominated or not. Dr. Lucas could not entertain it which I found really interesting especially, since you said on the previous day show wrap up that this is how White people become when they disagree with an argument. She said ” I am a teacher” and teachers correct when someone is wrong….Wow!

  17. The past two interviews were extremely insightful. I enjoyed listening to the Rap Artist, Joyner Lucus speaking about his experiences. As well as the questions from the listeners. Also the author Dr. Linda Gordon’s interview is a tremendous work and great contribution to understanding White Supremacy. She hit on it so clearly the correlation between money and race politics still today. Also how White Women have largely been ignored as co-conspirators with their men in establishing and maintaining White Supremacy.

  18. Any person that relates themselves to a color white is definitely promoting racism an white racism into the system if they admit it or not . They have officially classified an related to the same system that wants to control an promote their whiteness racist. Whiteness says i am superior .

    1. I know that’s right! I am under the same impression….when I heard that Oprah said she had wished she was white…I took that as her saying I hate black people…to me, when someone classified themselves as white,they inenvertintly profess their hatred for blacks. The definition of whiteness is the act of being at odds with blackness,war against blackness aka practicing racism..

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