The Benita Takeover

The Sistas were off this week and Benita took the opportunity to flex her miniature muscles and takeover the studio.. She brought her bodyguard Big…

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3 Guys Talking Smack and Listening to Music Season 1 Episode 16

The Guys are back this week with a show highlighting some of our favorite female vocalists! Thanks to Diane for the inspiration to do this…

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3 Sistas Talking Smack and Listening to Music Season 1 Episode 15

The Sistas are  back! But where is Mr. C? An anonymous guest only known as “Tech Support” joined the Sistas for 2 hours of fun…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 15

The Guys minus Benita are back with a soulful R&B vibe this week. talkingsmackpodcast@gmail.com www.rvasoul.com (804) 321-1010

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3 Sistas Talking Smack and Listening to Music Season 1 Episode 13

The Sistas are back with jams and plenty of smack. Have you heard about finding love in a Popeye’s chicken parking lot? Steve is back…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 14

The Guys and Benita are back this an all cover edition  with special guest Reese Cup.  We played remakes of some classic R&B and Pop…

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3 Sistas Talking Smack and Listening to Music Episode 12

The Sistas and Mr. C are BACK taking on their detractors and haters as only they can! Hot R&B and Soul with everything from EWF…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 13

The Guys (Minus Omar) and Benita are back with commentary on Roe V Wade, Herschel Walker and R Kelly with some Old School Flashbacks from…

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3 Sistas Talking Smack and Listening to Music Episode 11

The Sistas and Mr C are back from summer break! R&B and hot jams with hot conversation! Everything from R, Kelly to Roe Vs Wade.…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 12

The Guys and Benita are back from break! Still Bill is back with us and  Liam is AWOL!. Have you seen him?  We have everything…

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3 Sistas Talking Smack and Listening to Music Season 1 Episode 10

The Sistas and Mr. C are back answering your questions, giving advice and you know they had to weigh in on the Monique and DL…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 11

The Guys are Back and Benita is cruising the High Seas in her new sundress! Sitting in this week is a life long friend “Still…

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3 Sistas Talking Smack and Listening to Music Episode 9

The Sistas are back with special guest Dr. Wes in the hot seat filling in for Mr. C, Sweet Tea  makes an announcement about her…

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3 Guys Talking Smack and Listening to Music Season 5 Episode 10

The Guys and Benita are back! R& B ,Jazz ,Southern Soul, Blues, Reggae and  Gospel fill this eclectic mix of Jams! What would be in…

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